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Zendo User Guide
Getting Started
Zendo was intentionally designed to be used both with or without an app. This allows you to use Zendo paired with your phone, or away from your phone on travel, retreats, or in studios.
Below are videos designed to teach you how to use your Zendo specifically with or without the Zendo Meditation App. Additionally, there is a PDF User Guide if you prefer to read a manual.
Video User Guide
Watch the following videos to get started.
Use Zendo With The App
Use Zendo Without The App
Downloadable User Guide
To reduce waste, the user manual for Zendo can be downloaded here in digital format.
Quick Start Overview
Insert your Zendo Pads into you headseat. These pads are one-time-use only.
Turn on your Zendo and select from four unique modes using the App or buttons.
Put on your headband and start your session using the App or buttons.
Zendo Useage and Recommendations
We have some suggestions to guide your initial use of your Zendo system. You should try all four modes (1, 2, 3, and 4) in your first four sessions.
Start with mode 1 which is the most gentle and work your way up to mode 4.
After your first four sessions, pick your favorite mode and use it every time you are looking for a powerful 20 minute meditation session.
Picking Your Mode
Selecting your favorite depends on comfort and effects. We have found that there is a wide range of preference so pick the mode that works best for you.