Zendo User Guide

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Getting Started

 

Zendo was intentionally designed to be used both with or without an app. This allows you to use Zendo paired with your phone, or away from your phone on travel, retreats, or in studios.

 

Below are videos designed to teach you how to use your Zendo specifically with or without the Zendo Meditation App. Additionally, there is a PDF User Guide if you prefer to read a manual.


Video User Guide

 

Watch the following videos to get started.

Use Zendo With The App

Use Zendo Without The App


Downloadable User Guide

 

To reduce waste, the user manual for Zendo can be downloaded here in digital format.

 

Click Here To Download

 


Quick Start Overview

Insert your Zendo Pads into you headseat. These pads are one-time-use only.

Turn on your Zendo and select from four unique modes using the App or buttons.

Put on your headband and start your session using the App or buttons.

Zendo Useage and Recommendations

We have some suggestions to guide your initial use of your Zendo system. You should try all four modes (1, 2, 3, and 4) in your first four sessions.

 

Start with mode 1 which is the most gentle and work your way up to mode 4.

 

After your first four sessions, pick your favorite mode and use it every time you are looking for a powerful 20 minute meditation session.

 

 


Picking Your Mode

Selecting your favorite depends on comfort and effects. We have found that there is a wide range of preference so pick the mode that works best for you.